Tuesday, April 30, 2013

indian chicken curry soup

It is still cold up here in the Great White North, so I decided I wanted some nice warm soup! I have had this Pampered Chef recipe book for a good chunk of time and haven't made ANY of the recipes! 
Overall, I thought the soup came out well, the only suggestion or change I would make next time is maybe putting a little curry powder on the chicken before cooking to add a little more flavor. I would also maybe add a little more Greek yogurt.
That being said, I enjoyed it and will be making again.
Best Part, only 220 calories for 1 1/2 cups!!


Prep Time: 30 mins
Total Time: 1 hour
Yield 8 Servings 

1 large onion
1 large Yukon gold potato, unpeeled (about 1 1/2 cups)
1 1/2 lbs boneless, skinless chicken thighs
1 tsp each salt and coarsely ground pepper, divided
1 1/2 tbsp vegetable oil, divided
3 garlic cloves, pressed
2 tsp peeled, grated fresh ginger root
1 1/2 tbsp curry powder
1 1/2 tsp ground coriander
6 cups chicken stock
3 tbsp cornstarch, dissolved in 2 tbsp cold water
1 1/2 cups frozen mixed peas and carrots, thawed
1/4 cup chopped fresh cilantro, plus additional for garnish
3 tbsp chopped fresh mint
3/4 c plain Greek yogurt

1. Dice onion, potato and chicken into 1/2 in pieces. Combine chicken and 1/2 tsp each of the salt and pepper in bowl, mix well. Heat 1/2 tbsp of the oil in dutch oven over medium-high heat 1-3 minutes, until shimmering. Add half of the chicken; cook 3-4 minutes, or until golden brown, stirring once. [chicken will not be fully cooked] Remove chicken and set aside. Repeat with another 1/2 tbsp of the oil and remaining chicken.

2. Add remaining oil and onion to pan. Cook 2-3 minutes or until onion is browned, stirring occasionally. Add remaining black pepper, pressed garlic, ginger, curry powder and coriander. Cook and stir 1 minute or until fragrant. Whisk in stock and cornstarch mixture.

3. Add chicken and potato to pan. Bring to a simmer, reduce heat to low and cook 8-10 minutes or until potato is tender. Stir in peas and carrots, cilantro, mint and remaining salt. Remove pan from heat.

4. Place yogurt into mixing bowl. Carefully ladle 2 cups of the hot broth from pan into a measuring cup. While vigorously whisking yogurt, slowly add broth. While vigorously whisking soup, slowly add yogurt mixture; whisk until completely incorporated. Garnish with additional cilantro.


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