Sunday, May 26, 2013

Chicken Tabbouleh with Tahini Drizzle

Friday night I made hamburgers, and I thought this would be a tasty side-dish. 
In this particular circumstance I didn't use the chicken, I just wanted the Tabbouleh salad.
I've made other Tabbouleh that has a different "dressing"if you will. 
I just love the Tahini Drizzle though, not sure why.
So, this is a tasty dish for either a light main course with the chicken, or as a salad.
Now, dependent upon your taste buds... I just used one pack of mint...was not a cup.. I don't like the mint overpowering the other flavors, personally.
Also, depending on what brand of Tahini you buy, some seem to be stronger than others, so in the past I have added more lemon juice to the dressing mix.
Overall, do what fits for you, and you may need to play around with it a little.
Enjoy!


  • 1 1/4 cups water
  • 1 cup uncooked bulgur, rinsed and drained
  • 2 tablespoons olive oil, divided
  • 1 teaspoon kosher salt, divided
  • 1/2 pound skinless, boneless chicken thighs
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups chopped tomato 
  • 1 cup chopped fresh parsley
  • 1 cup chopped fresh mint
  • 1 cup chopped green onions 
  • 1 teaspoon minced garlic
  • 1/4 cup tahini (roasted sesame seed paste)
  • 1/4 cup plain 2% reduced-fat Greek yogurt 
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon water

Preparation

  1. 1. Combine 1 1/4 cups water, 1 cup bulgur, 1 tablespoon olive oil, and 1/2 teaspoon salt in a medium saucepan; bring to a boil. Reduce heat; simmer for 10 minutes (do not stir) or until the liquid almost evaporates. Remove from heat; fluff with a fork. Place bulgur in a medium bowl; let stand 10 minutes.
  2. 2. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sprinkle with 1/4 teaspoon salt and black pepper. Sauté for 4 minutes on each side or until done; shred chicken. Combine bulgur, chicken, tomato, and next 4 ingredients (through garlic) in a large bowl; toss gently.
  3. 3. Combine remaining 1/4 teaspoon salt, tahini, and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over salad.

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